Articles

Learn more about how BCAAs (branched chain amino acids) are essential to athletes for boosting muscle growth and performance.

Explosiveness can be taught and is often the product of many hours spent in a gym setting. Here are a few exercises that can help you become more explosive.

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

Despite the prevailing view that eating healthy comes at a bank-breaking cost, you can eat well without going broke.

Quick and Painless Ways to Optimize Your Protein Intake

Here at SIXSTAR®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.

We all have a pre-workout routine we perform but could you be making a major pre-workout mistake? Here are six to avoid!

Protein shakes require absolutely no prep at all. Just dump two scoops of SIXSTAR 100% Whey Protein Plus in water and you’re good!