Menstruation and Athletes: The Science Behind Your Period and Athletic Performance
As a female athlete, do you ever think that you’re going to perform poorly heading into a competition because you’re on your period? If so, you’re not alone.
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As a female athlete, do you ever think that you’re going to perform poorly heading into a competition because you’re on your period? If so, you’re not alone.
So, the other day I saw a quote that said, ‘what’s the one thing that will prevent you from being successful?’
Let’s talk about one of the very most important things we, as human beings, should be focusing on. SELF-CARE!
When the off-season rolls around, there’s a lot that catchers have to work on in order to take their game to the next level.
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