How Much Hydration Do Athletes Really Need?

How Much Hydration Do Athletes Really Need?

Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.
Football linemen

Testosterone and How It Effects Athletic Performance

Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.

Can ‘Cheat Days’ Ruin Your Fitness Goals

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.
Athlete cooking at home

Why Athletes Should Always Cook At Home

If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.
Healthy Meal

How To Create A Healthy Meal Plan On An Athlete’s Budget

Let’s take a look at how to create a healthy meal plan on an athlete’s budget.
Flank steak with salad

What Is Bulking Season?

Just like with bodybuilders, the best time for performance sport athletes to bulk up is in the off-season.
Steaks on the grill

Yay Or Nay – Is Summer BBQ Good For My Training?

So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?
Soccer player kicking ball

All About Soccer Diets & Meal Plans

Soccer is one of the most demanding sports in the world because of the speed, endurance, strength, agility and skill required to play the game at a high level.
Offensive Linemen

Fitness & Diet For Offensive & Defensive Linemen

Fitness and diet play an important role for offensive and defensive linemen. Here are tips on how to stay in shape for these demanding positions.

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