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1In a 12-week study on untrained individuals, subjects taking the creatine in Six Star®CreatineX3™, with a training program, gained over four times more muscle thansubjects using a placebo (7.12 vs. 1.30 lbs.).▴
2In a 10-day study on weight-trained individuals, subjects consuming the same form of creatine found in Six Star® CreatineX3™, with a training program, increased theirstrength capacity on the bench press by 18.6% compared to baseline (6,658 vs.5,513 joules). Testing was performed using 70% of the subjects' 1-rep maxbench press.▴