1In a 12-week study on untrained individuals, subjects taking the same amount of creatine found in 2 servings of Six Star® Creatine Chews, with a training program, gained over four times more muscle than subjects using a placebo (7.12 lbs. vs. 1.30 lbs.).
2In a 10-day study on weight-trained individuals, subjects consuming the same form of creatine found in Six Star® Creatine Chews, with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 joules vs. 5,613 joules). Testing was performed using 70% of the subjects’ 1-rep max bench press.