15% OFF CREATINE

100% Creatine

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  • 5G Creatine Monohydrate**

$17.99
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15% OFF CREATINE

100% Creatine

BUILD LEAN MUSCLE & INCREASE STRENGTH

5G Creatine Monohydrate**
Increase Strength
60 Servings

Push past limits with pure, unflavored creatine made to increase explosiveness, strength, and results. Fuel your performance and power every rep with the most studied supplement in the game.

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Product Description

Six Star® 100% Creatine is the perfect ingredient to add to your daily supplement regimen if you want to build more muscle and push your strength and performance to the next level. Add to any protein smoothie or mix with your favorite performance shake.

  • CREATINE MONOHYDRATE

  • BUILD MUSCLE

  • COGNITION SUPPORT1,▴

How to take

Mix 1 serving (1 scoop) with water, juice or your favorite pre- or post-workout drink. SIXSTAR researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. Working out? Take 2 servings before your workout and 2 servings after your workout. Resting? Take any time of day. After the first 3 days of loading, take 1 serving daily.

Supplement Facts

Unflavored

FAQs

Who is 100% Creatine for?

100% Creatine formulated for athletes who take their performance in the gym and on the field seriously. If you’re looking for every edge you can get, this formula is purpose-built to improve performance when you need it most.  

Can I take 100% Creatine Every day?

SIXSTAR researchers recommend saturating your muscle cells with creatine. During the loading phase, you supplement with 5g of creatine, 3–4 times a day, for 3 days in a row. Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with a regular 5g dose of creatine daily.

Why Should I Buy This?

Outwork. Outplay. Outshine

When winning means you need to train longer, work harder and give more than anyone else, turn to SIXSTAR 100% Creatine.

*Per 2 Scoops

  • The #AthletesChoice

  • Who is SIXSTAR for?

Who is sixstar for?

Athletes who 
make it happen

If the extra mile were a place on a map, SIXSTAR would hold naming rights. For more than a decade, we’ve offered clinically dosed sports performance products custom formulated for athletes that go longer, work harder, and give more than anyone else.

Take SIXSTAR EVERYWHERE

At home or on the road, SIXSTAR goes anywhere you do. Looking to improve your game? It’s the perfect companion on the journey to be your best.

  • At the gym

  • On the Field

  • On the court

  • On the pitch

  • At the ballpark

  • On the court

Who is sixstar for?

Athletes who 
make it happen

If the extra mile were a place on a map, SIXSTAR would hold naming rights. For more than a decade, we’ve offered clinically dosed sports performance products custom formulated for athletes that go longer, work harder, and give more than anyone else.

Take SIXSTAR EVERYWHERE

At home or on the road, SIXSTAR goes anywhere you do. Looking to improve your game? It’s the perfect companion on the journey to be your best.

  • At the gym

  • On the Field

  • On The Court

  • On the pitch

  • At the ballpark

  • At The Track

  • At the gym

  • On the Field

  • On the court

  • On the pitch

  • At the ballpark

  • On the court

Got questions?
We've got your covered 

Clear, helpful answers for anyone getting started with 100% Creatine—and looking to get the most out of it.

What is Creatine? 

Creatine is a natural compound synthesized in your body to energize muscles. It forms from amino acids in the liver, pancreas, and kidneys and is vital for muscle function. Once created, it travels through the bloodstream to muscles, which store about 95% of it.

 

Creatine fuels high-intensity exercises like weightlifting or sprinting by converting into phosphocreatine. This transformation aids in recycling ATP in muscle tissue with the help of creatine kinase. 

How does creatine work? 

Once creatine enters the body or is produced within, it binds with a phosphate molecule to become creatine phosphate. ATP (adenosine tri-phosphate) is the body's primary energy source, driving various bodily processes. During the breakdown of carbs, proteins, or fats, ATP is generated. It functions by hydrolyzing a phosphate group, releasing energy used for processes like muscle contraction. This transforms ATP into ADP (adenosine di-phosphate), and is converted back into ATP. 

 

Creatine plays a crucial role in this process by donating its phosphate group to ADP, replenishing ATP stores. Ultimately, creatine enhances ATP availability, facilitating longer and more intense training. 

What does Creatine do?

Creatine, from food or supplements, boosts phosphocreatine (PCr) in muscles, aiding ATP production. PCr donates phosphate to create more ATP, keeping muscles energized during intense workouts. This ATP-creatine-phosphocreatine system is crucial for high-intensity exercises like weightlifting and sprinting. Creatine enhances ATP levels, helping muscles perform at their best, making it a valuable fitness supplement. 

How much creatine should you take? 

For effective creatine loading, take about 5g four times a day (20g split into 4 even dosages) for 5-7 days. This helps saturate muscle stores quickly. While it may seem like a marketing ploy, this loading method is scientifically grounded. Creatine serves as a rapid energy source for short bursts of activity, like weightlifting. Supplementing with creatine increases the duration of this energy system by saturating muscle stores. After loading, maintain stores via 2-3 grams per day. 

When to take creatine? 

Whether it is pre-exercise (several hours before or immediately prior to training sessions) or post-exercise (immediately following or several hours after training sessions) creatine ingestion is shown to produce similar muscle benefits in young and older adults. That means muscle saturation will take place regardless of when you take it, so choose the time that suits you best. Creatine during rest days is also beneficial but consume it with carbohydrates to enhance its effectiveness as a muscle cell transporter, especially after a week of high-intensity activities. 

How does Creatine enhance muscle performance? 

Creatine phosphate donates its phosphate to ADP, regenerating ATP, which fuels muscle contractions and increases the capacity to do work. This improves training intensity and recovery, backed by research with SixStar. 

Can I stack this?

Set your lineup

Developed for athletes, these great products make for greater additions to your game day roster, helping you to maximize your performance on the field, the court—or the rink.

Built for Athletes Like You

Real stories from real users—learn how 100% Creatine helps them train harder, recover faster, and keep making progress.

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