Mix 1 serving (1 scoop) with water, juice or your favorite pre- or post-workout drink. SIXSTAR researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. Working out? Take 2 servings before your workout and 2 servings after your workout. Resting? Take any time of day. After the first 3 days of loading, take 1 serving daily.
