Six Star® 100% Creatine delivers 5g of pure creatine monohydrate—backed by science and trusted worldwide. From building strength to supporting recovery, it’s made for men and women who train with purpose and push for more every day.
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Product Description
Six Star® 100% Creatine provides 5g of pure creatine monohydrate per serving to support strength, recovery, and lean muscle. Designed for women and men who want proven, science-backed support, this formula is one of the most researched in sports nutrition and an essential for anyone serious about performance.
How To Take
Mix 1 serving (1 scoop) with water, juice or your favorite pre- or post-workout drink. SIXSTAR researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. Working out? Take 2 servings before your workout and 2 servings after your workout. Resting? Take any time of day. After the first 3 days of loading, take 1 serving daily.
Creatine is all about performance—helping you train harder, recover quicker, and build lasting strength. With Six Star® 100% Creatine, you get a simple, proven way to power your grind—whether that’s crushing workouts, staying consistent through busy days, or building confidence rep after rep.
Increased Lean Muscle
Supports lean muscle growth to help you look, feel, and perform stronger—whether you’re chasing PRs or building confidence in the gym.
Greater Strength
Backed by science, creatine supports lifting heavier, pushing harder, and powering through training with intensity.
Odorless & Tasteless
Mixes easily with any beverage, so you can get creatine your way—no taste, no hassle, just fuel that fits your routine.
**Per Serving
¹ A 6-week study conducted at a leading university revealed that subjects using the same creatine combined with juice gained more lean muscle (5.9 lbs.) than subjects using a placebo (only 0.4 lbs).
What's inside the bottle?
Built on Strength, Backed by Science.
When it comes to building strength, the basics matter. That’s why this formula is simple, effective, and made to support performance without the fluff.
5G
Creatine Monohydrate**
Proven Strength Support
Each serving delivers 5g of pure creatine monohydrate—the most researched form of creatine in sports nutrition. Backed by science, it supports lean muscle, strength, and recovery to turn consistent effort into lasting progress.¹
60
Servings
Strength That Lasts
With 60 servings per container, this formula keeps your routine fueled for weeks. That’s long-term support for training consistency—whether you’re chasing new PRs or staying committed through busy days.
Safe Choice
Banned Substance Free Formula
Tested For What Matters
Formulated without banned substances and produced to high-quality standards, so you can train and compete with confidence.
Supplment Facts
100% Creatine is the perfect ingredient to add to your daily supplement regimen if you want to build more muscle and push your strength and performance to the next level.
Unflavored
Supplement Facts
Serving Size: 1 Scoop (5 g)
Servings Per Container: Approx. 60
Amount Per Serving
% Daily Value
Creatine monohydrate 5 g
†
† Daily Value not established.
Who is 100% Creatine for?
Strength That Fits Every Journey
100% Creatine is made for those driven by progress. From new lifters learning the basics to athletes chasing their next personal best, and women balancing training with everything else—it’s a proven way to build strength, recover faster, and keep raising the bar.
Creatine That Moves With You
From early-morning workouts to late-night sessions, this formula keeps up with your routine. Simple to take, easy to stick with, and designed to support real progress wherever your grind takes you.
At the gym
On The Court
At The Ballpark
On The Field
On The Pitch
Got questions?
We've got your covered
Clear, helpful answers for anyone getting started with 100% Creatine—and looking to get the most out of it.
What is Creatine?
Creatine is a natural compound synthesized in your body to energize muscles. It forms from amino acids in the liver, pancreas, and kidneys and is vital for muscle function. Once created, it travels through the bloodstream to muscles, which store about 95% of it.
Creatine fuels high-intensity exercises like weightlifting or sprinting by converting into phosphocreatine. This transformation aids in recycling ATP in muscle tissue with the help of creatine kinase.
How does creatine work?
Once creatine enters the body or is produced within, it binds with a phosphate molecule to become creatine phosphate. ATP (adenosine tri-phosphate) is the body's primary energy source, driving various bodily processes. During the breakdown of carbs, proteins, or fats, ATP is generated. It functions by hydrolyzing a phosphate group, releasing energy used for processes like muscle contraction. This transforms ATP into ADP (adenosine di-phosphate), and is converted back into ATP.
Creatine plays a crucial role in this process by donating its phosphate group to ADP, replenishing ATP stores. Ultimately, creatine enhances ATP availability, facilitating longer and more intense training.
What does Creatine do?
Creatine, from food or supplements, boosts phosphocreatine (PCr) in muscles, aiding ATP production. PCr donates phosphate to create more ATP, keeping muscles energized during intense workouts. This ATP-creatine-phosphocreatine system is crucial for high-intensity exercises like weightlifting and sprinting. Creatine enhances ATP levels, helping muscles perform at their best, making it a valuable fitness supplement.
How much creatine should you take?
For effective creatine loading, take about 5g four times a day (20g split into 4 even dosages) for 5-7 days. This helps saturate muscle stores quickly. While it may seem like a marketing ploy, this loading method is scientifically grounded. Creatine serves as a rapid energy source for short bursts of activity, like weightlifting. Supplementing with creatine increases the duration of this energy system by saturating muscle stores. After loading, maintain stores via 2-3 grams per day.
When to take creatine?
Whether it is pre-exercise (several hours before or immediately prior to training sessions) or post-exercise (immediately following or several hours after training sessions) creatine ingestion is shown to produce similar muscle benefits in young and older adults. That means muscle saturation will take place regardless of when you take it, so choose the time that suits you best. Creatine during rest days is also beneficial but consume it with carbohydrates to enhance its effectiveness as a muscle cell transporter, especially after a week of high-intensity activities.
How Are People Reaching Their Goals?
Strength Backed by Real Stories
From first-timers to seasoned lifters, users share how 100% Creatine helps them stay consistent, recover faster, and push further—showing how progress happens when grit meets fuel.
I'm in love with this creatine powder! It's super fine, so it mixes almost instantly. It also truly has no flavor. I can mix it into anything and not taste a difference...
Rachel | OR *Received as a free product
Best Athletic Supplement Period. I absolutely love this product, it has been my go to for year...
Rnewcomb32 | CA
Best Creatine I've tried. Simple, but effective. If you lift weights, you know the importance of creatine. I couldn't be happier with 100% Creatine because it's unflavored, so it mixes with anything, and it mixes extremely easily...
Umberto | DC *Received as a free product
Reviews
What Can I Stack This With?
Fuel Every Part of Your Routine
Creatine works best when it’s part of a system. Pair it with protein for recovery and pre-workout for energy, and you’ve got a simple, proven stack that fits your lifestyle and supports your training.
