Articles

A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.

If you’re an athlete who wants to set yourself apart from your opponents this year, it’s time to start stepping up your nutrition game and cooking at home.

Let’s take a look at how to create a healthy meal plan on an athlete’s budget.

Just like with bodybuilders, the best time for performance sport athletes to bulk up is in the off-season.

So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?

Soccer is one of the most demanding sports in the world because of the speed, endurance, strength, agility and skill required to play the game at a high level.

Fitness and diet play an important role for offensive and defensive linemen. Here are tips on how to stay in shape for these demanding positions.

Here are some tips on how to take some of your seasonal favorites and turn them into delicious protein shakes for the fall season.

Learn more about how BCAAs (branched chain amino acids) are essential to athletes for boosting muscle growth and performance.