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So, what’s an elite athlete who’s training this summer to do when they’re at a BBQ with family and friends?

Soccer is one of the most demanding sports in the world because of the speed, endurance, strength, agility and skill required to play the game at a high level.

Fitness and diet play an important role for offensive and defensive linemen. Here are tips on how to stay in shape for these demanding positions.

Here are some tips on how to take some of your seasonal favorites and turn them into delicious protein shakes for the fall season.

Learn more about how BCAAs (branched chain amino acids) are essential to athletes for boosting muscle growth and performance.

Despite the prevailing view that eating healthy comes at a bank-breaking cost, you can eat well without going broke.

Quick and Painless Ways to Optimize Your Protein Intake

Here at SIXSTAR®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.

Protein shakes require absolutely no prep at all. Just dump two scoops of SIXSTAR 100% Whey Protein Plus in water and you’re good!