Want more strength, power, and size? You need to understand this one word: CREATINE.
You’re already putting in the work-squatting heavy, grinding through conditioning, chasing PRs on the platform or the track. But if your 1RM is plateauing, your first-step quickness feels off, or you’re not filling out your jersey the way you know you can, the bottleneck isn’t effort. It’s energy at the cellular level.
Table of contents
PART 1: What Is Creatine?
Creatine is a compound your body already makes. It’s stored in your muscles and used for short bursts of power.
Think of it like battery power for your muscles. More creatine = more quick energy = more reps, more explosiveness.
PART 2: Why Should I Take Creatine? (Benefits)
Supplementing with creatine helps you:
Lift heavier – 5–15% strength gains in 4–8 weeks (meta-analysis, Journal of Strength & Conditioning Research).
Recover faster – reduced muscle damage markers post-game.
Build lean muscle faster – increased satellite cell activity + water-driven cell volumization.
Improve sprint and explosive movements – 1–3% faster 40-yard dash times in trained athletes.
NCAA-compliant, zero banned substances, zero stims. Just results.
PART 3: How Often Should I Take It?
Take 3–5g every day. Simple. Same time each day.
Most athletes take it post-workout with protein to help it absorb better. Mix SIXSTAR 100% Creatine (pure micronized monohydrate) into your shake, oats, or even just water. One scoop = 5g. No flavor, no grit, no filler.
PART 4: What if I Miss a Day?
You won’t lose all your gains. Muscle creatine stores drop ~2% per day without intake. Saturation rebounds in 24–48 hours.
Missing one day? No big deal. Just don’t make it a habit.
PART 5: Is There Anything I Should Be Doing While Taking Creatine?
YES.
Stay hydrated. Creatine pulls water into your muscles-aim for 1 gallon/day minimum during season.
Don’t skip carbs. Insulin shuttles creatine into cells. 50–100g carbs around training = better uptake.
PART 6: The Bottom Line
Creatine is one of the most studied, trusted, and proven supplements out there. Over 700 peer-reviewed studies. Zero guesswork.
Take it daily. Stay consistent. Track your lifts, your splits, your body comp. And get ready to level up.
Grab SIXSTAR 100% Creatine. One scoop. Every day. Done.
