Beta-alanine is a well-known pre-workout ingredient that increases muscle carnosine levels and, as a result, buffers lactic acid, so you can train longer. Research shows that beta-alanine is capable of decreasing fatigue and improving performance during training. By adding beta-alanine to your supplement regimen, can enhance the muscle and strength-building process.

Betaine’s a recent addition to the lineup—and it’s got something to prove. Only more recently have researchers started to understand the benefits betaine can offer athletes looking to boost strength, power, and mass. Betaine is an amino acid which supports protein synthesis and protects cells during periods of dehydration, which can increase your resistance training performance. Endurance is bound to  strength—so by increasing muscle mass, betaine improves endurance, too. 

No stranger to the locker room, arginine is an ingredient you want as part of your entourage. This precisely dosed, scientifically researched ingredient is an amino acid and a great vasodilator. This means it improves your blood flow delivering results you can feel and see every time you look in the mirror. 

Caffeine’s a savvy veteran on the field, court, or rink. Decades of studies show its impact on performance, particularly when it comes to endurance. We chose Caffeine Anhydrous because it provided a more potent and precise dose, making it much more efficient and convenient.