Caffeine’s a savvy veteran on the field, court, or rink. Decades of studies show its impact on performance, particularly when it comes to endurance. We chose caffeine anhydrous because it provides a more potent and precise dose, making it much more efficient and convenient. 

Beta-alanine is a well-known pre-workout ingredient that increases muscle carnosine levels and, as a result, buffers lactic acid, so you can train longer. Research shows that beta-alanine is capable of decreasing muscle fatigue and improving performance during training and by adding beta-alanine to your supplement regimen, can enhance the muscle and strength-building process. 

No stranger to the locker room, arginine is an ingredient you want as part of your entourage. This precisely dosed, scientifically researched ingredient is an amino acid and a great vasodilator. This means it improves your blood flow for more explosive pumps, delivering results you can feel and see every time you look in the mirror. 

When it comes to weight loss, C. canephora Robusta is a designated hitter. In one 60-day study with a low-calorie diet, average weight loss with 200mg of C. canephora robusta was 10.95 lbs. In a separate 8-week study with a calorie-reduced diet and moderate exercise, average weight loss was 3.70 lbs.