Caffeine’s a savvy veteran on the field, court, or rink. Decades of studies show its impact on performance, particularly when it comes to endurance. We chose Caffeine Anhydrous because it provided a more potent and precise dose, making it much more efficient and convenient. It’s also built to go the distance—SIXSTAR’s sustained release formula provides prolonged energy. 

Electrolytes are a perennial starter in supplementation. Athletes require these essential minerals to perform at their best—before, during, and after exercise. Every serving of 4th Quarter Energy delivers a scientifically studied amount, to help keep athletes fueled on and off the field.

4th Quarter Energy contains 100mg of coconut water and 100mg watermelon juice powder as part of an electrolyte blend which also includes key electrolytes sodium, magnesium, potassium, and phosphorus.

Betaine’s a recent addition to the lineup—and it’s got something to prove. Only more recently have researchers started to understand the benefits Betaine can offer athletes looking to boost strength, power, and mass. Endurance is bound to strength—so by increasing muscle mass, betaine improves endurance, too.

No stranger to the starting lineup, Taurine supports endurance. Studies have shown it to be effective at reducing muscle soreness without impacting the body’s natural post-game recovery.

Last but not least, advanced complex carbs are important to assist in recovery post workout, and help maintain glycogen stores longer than simpler, less advanced carb sources.