How to Train Yourself to Be Ambidextrous
In this article, we’ve laid out a five-step approach to training yourself how to be ambidextrous and take your athleticism to the next level.
A Candid Q&A with Soccer Star Kristie Mewis
We sat down with soccer celeb and Six Star Pro’s Ambassador of Active Nutrition Kristie Mewis to discuss everything from how Title IX impacted her career in women’s soccer, the significance of bein...
How Much Hydration Do Athletes Really Need?
Here is exactly how much hydration athletes require before, during and after training, according to a sports nutritionist—and how to go about it smarter.
Testosterone and How It Effects Athletic Performance
Research shows that testosterone is associated with traits and behaviors that might foster advantages in competitive sports.
Title IX at 50 - The Impact For Student Athletes
Title IX turns 50 in 2022 and no piece of legislation has had as significant of an impact on the sports landscape.
Can ‘Cheat Days’ Ruin Your Fitness Goals
A cheat day allows for free food choices for an entire day, while a cheat meal is a single meal that differs from your regular eating plan.