What’s up everyone! Welcome to Mental Sweat Monday with Hannah Huesman.
Today I want to talk about controlling the controlables. This is something that is thrown out a lot in the world of mental performance and there’s a reason why.
Today I want to talk about how easy it is to ruminate on the negatives in our life. We are naturally programmed to notice the negative before anything else.
First and foremost, if you are experiencing any type of pressure, that means you did something to earn that moment. Pressure doesn’t just pop up out of nowhere! Pressure forms when you get an opportunity. Doesn’t that make pressure a good thing?