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Easy-to-Follow 5,000-Calorie Bulking Diet!

Try this if you have a busy lifestyle and really want to bulk up!
Six Star Pro Staff
Six Star Pro Staff
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Chicken thighs and pasta meal

This sample diet is made for hardgainers. A hardgainer is someone that eats and eats and just can’t gain weight. This diet, however, allows you to eat very calorie-dense food without filling up too much. You will notice a high number of carbs and especially fats in this diet. If you are a hardgainer, don’t worry about this. Yes, you will put on some fat, but the idea is to pack those calories in, so you can put on some size! Plus, nearly 300g of protein is more than enough to build muscle (even though it’s only 22% of your calories). It is also very easy to follow and requires very little cooking. Try this if you have a busy lifestyle and really want to bulk up!

MEAL 1PROTEINCARBSFATSCALORIES
6 whole eggs37.72.228.5429
1 cup 4% milkfat cottage cheese261014240
1 oz. shelled walnuts5420200
1 cup grapes1270.2104
8 oz. apple Juice0300120
Total69.773.262.71,093
SHAKE 1PROTEINCARBSFATSCALORIES
1½ cups whole milk11.816.511.9220
4 tbsp. peanut butter141232380
1 cup oats10525280
1 scoop Six Star® Whey Isolate Plus3010.5130
Total65.881.549.41,010
100% Whey Plus Isolate

WHEY ISOLATE PLUS

Six Star® Whey Isolate Plus features a protein source with one of the highest Biological Values that is easy to digest, mix, and absorb.

MEAL 2PROTEINCARBSFATSCALORIES
8 oz. whole milk Greek yogurt17308260
½ cup granola6288204
1 serving 70% dark chocolate41818240
Total277634704
MEAL 3PROTEINCARBSFATSCALORIES
2 cups whole grain pasta241044480
¾ cup pasta sauce319.52.2105
2 tbsp. olive oil0028240
2 bone-in chicken thighs42026400
Total69123.560.21,225
SHAKE 2PROTEINCARBSFATSCALORIES
1½ cups whole milk11.816.611.9220
4 tbsp. peanut butter141232380
1 cup oats10525280
1 scoop Six Star® Casein2090.5120
Total55.889.549.41,000
Daily Total287.3443.7255.75,032
Calorie Distribution22%34%44%

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