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Top 3 Exercises For A Bigger Chest

If you’re looking to grow a big chest and fill out your t-shirts, then these three exercises are for you.
Six Star Pro Staff
Six Star Pro Staff
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Chest Exercise

If you’re looking to grow a big chest and fill out your t-shirts, then these three exercises are for you. You will need to do about 3-4 sets of each exercise to failure. Use maximal weight for about 8-10 repetitions and repeat two times a week. Within 4-6 weeks you should notice improvements in your chest, as well as an increase in strength.

1. Dumbbell Chest Press

Purpose:
To work the muscles of the chest (pectoralis major), shoulders (deltoid group), and triceps (triceps brachii).

Execution:

  • Lie down on your back with your feet flat on the floor.
  • Grasp the dumbbells and hold them on either side of your shoulders.
  • Slowly push the weight away from you towards the ceiling (exhale) until your arms are fully locked to ensure a full range of motion.
  • Lower the weight back down towards the starting position (inhale) and then repeat the motion (inhale).

2. Push-Up Rows

Purpose:
To strengthen the muscles of the chest (pectoralis major/minor) and upper back (latissimus dorsi).

Execution:

  • Lie down on your back on the floor.
  • Press the dumbbells straight up in front of you, then create and hold a slight bend in the elbow.
  • Lower the weight down as far as you can on a wide arc, palms facing one another, and the shoulders down (inhale).
  • Lift the weights back up in a bear-hug type of movement (exhale) and then repeat.

Finish Strong

Be sure to be consistent with your efforts, push with 100% effort on every single rep, and finish your workout with Six Star® Whey Protein Plus in order to get the most out of your hard work.

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