Achieving a lean, dense look is not easy. It takes hard work and dedication to see significant changes in the mirror. Exercise and nutrition are essential for improvement, but there are a few tweaks that you can make to elicit optimal results and fuel more muscle growth starting today!
Watch Your Reps:
Increasing muscle tone is one of the most sought after fitness goals. If this is your goal, then your training intensity is critical to your ultimate success. The amount of reps that you aim for should be specific to your goal. If you want to improve your endurance, then your repetition range should be around 12-15, for example. Similarly, for muscle gain your repetition range should be 8-10. This means that during each exercise that you perform, your goal should be 8-10 repetitions. This will also help you establish how much weight you should be using during your weight training. Your task is to use as much as you can handle to enable ultimate failure on your 8th, 9th, or 10th repetition.
Increase Your Protein:
Another key factor in your quest for more growth is to provide your body with adequate fuel in order to fully reach your potential. A diet rich in protein promotes the most optimal muscle building environment. Protein supplies your muscles with amino acids, which are the building blocks needed for additional muscle growth. Also, choosing low-fat foods will help to reduce the protective outer layer on top of your muscles and show off your newly formed muscle much faster.
Load Up On Creatine:
Supplementing with creatine could be one of the easiest ways to add more muscle aside from proper diet and exercise. Researchers have agreed that supplementing with creatine will help you increase strength and build more muscle than simply working out without it. More specifically, sports nutrition researchers have agreed that taking at least 3000mg of creatine daily is the amount needed to enhance muscle growth. Six Star CreatineX3 powder and pill provide clinically proven doses of creatine at a smart price.
By taking these simple steps, you will be that much closer to your lean muscle goals. Together with proper diet and exercise, you can achieve your best possible physique in less time. What are you waiting for? Start today!