Training

If you’ve heard of performing “negative” repetitions of an exercise, that is referring to an exercise where the eccentric phase of the movement is being focused on.

Rowing exercises are the best way to pack on tons of size to your back. Rows should be the bulk of your back workout. Pull-ups and wide-grip pull downs are great for building width, but rows [...]

When it comes to the weight room, not everyone has the same goals. You need to make sure that your training style aligns with the goals you have set for yourself if you want to achieve them!

If you want to build more muscle, you need to put your body under a new stress that creates growth, forcing your body to adapt to new conditions.

I’ve noticed that whenever I train a muscle group directly, I see better results. So don’t ignore your forearms! Here’s the workout:

Looking to take your swing to the next level? Here are some of the best exercises for power hitting that will have you launching bombs like Giancarlo Stanton in no time!

Training your core with isometric contractions is important for not only muscular development, but also for general athleticism and training longevity.

In this three-part program, we’ll go over the three least trained muscle groups. Second part of the program is abs.

Calves are one of the toughest muscle groups to grow. It is also the muscle group that is most genetically predetermined. Just because you weren’t born with great calves, doesn’t mean you can’t [...]

Try this upper-body ring workout to pack on some lean muscle to show off on the beach this summer.

Get an inside look on what it takes, including the nutrition and training, to prepare for a fitness competition!

We all have a pre-workout routine we perform but could you be making a major pre-workout mistake? Here are six to avoid!

The gym can be a very intimidating place, and there’s a major learning curve involved when you first start out. Here are 10 beginner tips to help you start your lifting career!

Try one of these hardcore conditioning exercises to shred fat and get you looking lean for summer.

Every person should have some form of deadlifting in their program. Let’s look over some common mistakes to avoid when attempting the deadlift!

Whatever your weightlifting goal is, you NEED a plan, and you need a goal.

For the ultimate glute development, these movements are crucial.