TRAINING
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Mental Sweat Monday – Control What You Can Control
Today I want to talk about controlling the controlables. This is something that is thrown out a lot in the ...
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Mental Sweat Monday – Stop Dwelling On The Negative
Today I want to talk about how easy it is to ruminate on the negatives in our life. We are ...
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60 Minute Practice Plan: Field Hockey
Field hockey is an extremely competitive sport that requires outstanding fitness, sound fundamentals, and a high field hockey IQ ...
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How To Create Great Sports Content and Thrive In The New NIL World
So, for all of you student-athletes who are eager to make some cash off of your NIL, here’s a crash ...
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Stretching For Football Players
Football is a dynamic sport. That’s why dynamic stretching, or stretching while moving, is so important for football players ...
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Preventing Injuries – Top Tips and Tricks
Let’s take a closer look at the most common types of sports injuries, as well as the top injury prevention ...
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