Training

Knowing that most of us are planning to continue working out at home, and that we’re committed to investing in expensive home exercise equipment, we’ll take you through the pros and cons of [...]

Knowing that most of us are planning to continue working out at home, and that we’re committed to investing in expensive home exercise equipment, we’ll take you through the pros and cons of [...]

We’ve put together the best basketball-specific exercises and workouts to help you bring your game to the next level.

While there are obvious incentives and drawbacks to playing professional sports overseas, there are also some major differences between the North American style of game and the international [...]

If you want to look and play like an all-star, you have to train like one. That means putting the work in to strengthen the lower half of your body, as well as your core and arms. We’ll take you [...]

Explosive power is crucial for baseball players. Each athletic movement takes place for less than a second (swinging a bat) to about 10 seconds (catching a fly ball). With that in mind, here are [...]

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

We all know the importance of a positive attitude. It’s self-belief. It’s the ability to overcome obstacles. It’s the desire to see a project through to completion.

Are you a morning person or an evening workout warrior? Believe it or not, the time of day that you hit the gym may play a role in your ability to get some quality Z’s.

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

Explosiveness can be taught and is often the product of many hours spent in a gym setting. Here are a few exercises that can help you become more explosive.

You don’t have to look like a yogi to experience the benefits of finding your Zen. In fact, for a large number of football players – professional and college – a yoga studio can provide much more [...]

Whether it be working on your jump shot or learning to dunk for the first time, we’ve got you covered with these summer training tips.

Here are a few drills that can enhance your ability to perform in short bursts of energy, which is required for the sport of football.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

We asked our MuscleTech/Six Star ambassadors for their best gym advice and they delivered. Keep reading for some serious motivation.