Training

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

We all know the importance of a positive attitude. It’s self-belief. It’s the ability to overcome obstacles. It’s the desire to see a project through to completion.

Are you a morning person or an evening workout warrior? Believe it or not, the time of day that you hit the gym may play a role in your ability to get some quality Z’s.

The secrets of success includes building consistency to maintaining a proper diet. Here are five of our favorite training and lifestyle tips for aspiring student athletes.

Explosiveness can be taught and is often the product of many hours spent in a gym setting. Here are a few exercises that can help you become more explosive.

You don’t have to look like a yogi to experience the benefits of finding your Zen. In fact, for a large number of football players – professional and college – a yoga studio can provide much more [...]

Whether it be working on your jump shot or learning to dunk for the first time, we’ve got you covered with these summer training tips.

Here are a few drills that can enhance your ability to perform in short bursts of energy, which is required for the sport of football.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

Body weight exercises are a great way to build strength, put on muscle, boost cardiovascular fitness and burn fat.

We asked our MuscleTech/Six Star ambassadors for their best gym advice and they delivered. Keep reading for some serious motivation.

If you’re taking the time to go the gym, you deserve to get the absolute most out of your workout.

If you're chasing the chiseled, lean look. Here are six laws to help you lean out while building the muscular definition you want.

Beach season is right around the corner, so make sure you’re on track to have the body you want with these 10 summer shred tips!

There are many different ways to perform a back squat, but how do you determine which is the best for your body and goals?

Well, next time you feel like you’ve been cooped up inside for too long, put on your training gear, drink some pre-workout and get outside.

If you’ve heard of performing “negative” repetitions of an exercise, that is referring to an exercise where the eccentric phase of the movement is being focused on.

Rowing exercises are the best way to pack on tons of size to your back. Rows should be the bulk of your back workout. Pull-ups and wide-grip pull downs are great for building width, but rows [...]

When it comes to the weight room, not everyone has the same goals. You need to make sure that your training style aligns with the goals you have set for yourself if you want to achieve them!