When you’re feeling confident and strong, it will show in your play. That’s why your off-season training and drills program is so important.
Callie Bundy is a proud Six Star Athlete who has competed professionally as an IFBB (International Federation of Bodybuilding and Fitness) Bikini competitor, was a former NCAA Division I Softball player, and a three-sport high school standout playing soccer, basketball, and softball.
While there are some key basketball attributes that you may not have control over like your height or how long your arms are, there are others that you can enhance by weight training and practicing basketball drills.
This football weight training program will help you strengthen your upper and lower body, while the football drills will enhance your speed, agility, and reaction time.
The best hockey players in the world are fast and strong. Their strong legs create powerful skating strides