Fat-Burning Foods!

Fat-Burning Foods - Kale and Quinoa

When it comes to weight loss there really are no short cuts. Check out our favorite fat-burning foods that help trim off the fat.

How to eat for faster injury recovery

Injury

What you decide to eat has a powerful effect on your body. If you give your body the nutrients it needs, it has the ability do amazing things, like heal quickly.

Super Fit Shamrock Shake

Super Shamrock Shake

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!