Overindulging on desserts or any type of food can be easy when there is a big portion in front of you. With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.
(Unless you make another one!)
|1 scoop Six Star® Pro Nutrition French Vanilla Crème 100% Whey Protein for Her|
|½ tsp baking powder|
|1 tbsp coconut flower|
|1 large egg (or ¼ cup of egg whites)|
|¼ cup unsweetened almond milk (or milk of your choice)|
|¼ tsp vanilla extract|
|1 tbsp Stevia|
- Mix all of the dry ingredients together in a microwave-safe mug/bowl.
- Then add in the egg or egg whites, milk and vanilla extract. (If the batter is still too dry, continue to add milk until a thicker mixture is formed!)
- Microwave for 60 seconds, or until it is cooked through the center!
- Calories: 130
- Fats: 10
- Protein: 25
- Carbs: 7