Protein Chia Pudding
This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it! The ingredients are nourishing and filling. You’ll definitely get a head start on meeting your micronutrient goals for the day by having this for breakfast!
Ingredients
- 1 cup 2% Fage yogurt
- 2 tbsp. chia seeds
- 1 scoop Six Star® 100% Whey Protein for Her, French Vanilla Crème
- 1/3 cup water
- 1 cup fruit of choice (for example, strawberries and kiwi)
- ¼ cup seeds of choice (for example, hemp seeds and sunflower seeds)
Directions
Stir together the yogurt, chia seeds, Whey Protein for Her and water – adding more water if desired for consistency. Leave it in the fridge for about 15min to let the chia seeds soften. Top with berries and seeds for a yummy high-protein vegetarian meal full of vitamins and minerals!
Yields: 2 servings
Macros per serving:
Fat: 15g
Carbs: 20g
Protein: 24g
Calories: 311
