Six Star Pro Nutrition


Low-Carb Quiche

Try this tasty, high-protein, low-carb quiche recipe made with Unflavored Whey Protein Plus!
Six Star Pro Staff
Six Star Pro Staff
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If you’re looking to switch things up a bit from your usual breakfast smoothie, Six Star® has just the thing for you. Try this tasty, high-protein, low-carb quiche recipe made with Unflavored Whey Protein Plus!


  • ¼ cup Unflavored Whey Protein Plus
  • 1 cup ham, cooked and cubed
  • 4 slices bacon, cooked and chopped
  • 1 10-oz. package spinach, frozen, thawed and drained
  • 1 4-oz. can mushrooms, drained
  • ¼ cup onion, chopped
  • ½ cup Swiss cheese, shredded
  • ½ cup cheddar cheese, shredded
  • ⅛ tsp. pepper
  • ½ cup heavy whipping cream
  • ¼ cup water
  • 4 eggs, large


  1. Preheat oven to 400°F.
  2. Grease a 9″ pie plate with non-stick spray.
  3. Sprinkle ham, bacon, spinach, mushrooms, onions and cheeses onto the bottom of the pie plate.
  4. Stir together Unflavored Whey Protein Plus and pepper in a mixing bowl. Add cream, water and eggs. Mix until well blended. Pour over ingredients in pie plate.
  5. Bake quiche for 45 minutes, or until a knife inserted into the center comes out clean.
  6. Cool 5 minutes before serving.

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