EVERYTHING YOU NEED TO KNOW ABOUT PRE-WORKOUTS!
WHAT IS A “PRE-WORKOUT”?
A pre-workout is a supplement that you take before a workout, training practice or sports competition that is designed to increase your performance. A pre-workout supplement comprises various key ingredients that are designed to have a range of mental- and physical-enhancing effects. The pre-workout supplement is a highly important element to any sports nutrition supplement stack.
WHY YOU NEED A PRE-WORKOUT
Many people wonder why they need a pre-workout supplement at all. The fact is that a pre-workout can be essential to achieving your fitness and training goals. A pre-workout supplement allows you to train at your full potential. It unlocks your mind and body’s ability to push past limits that it would normally be unable to cross. The extreme focus and intensity a pre-workout gives you will allow you to train hard enough to make real progress in the gym and break through plateaus. A pre-workout allows your body to function at a higher level so that it can live up to the intensity that your mind demands of it. In the highly competitive arenas of sport and fitness, a quality pre-workout supplement is essential to success.
KEY ELEMENTS OF A PRE-WORKOUT
One of the most important things a pre-workout should do is provide you with the energy you need to push past your limits! Look for a pre-workout that contains caffeine to provide you with a powerful energy boost. Caffeine will help provide you with mental focus and intensity so you can train hard and make real progress. Other ingredients such as L-tyrosine and choline bitartrate help contribute to the overall sensory effect of your pre-workout.
A good pre-workout will be formulated with ingredients shown in research to help people gain lean muscle and increase strength. Look for a pre-workout that contains creatine monohydrate, the most studied ingredient in sports nutrition. This ingredient is shown in multiple clinical studies to help users increase lean muscle as well as strength and muscle endurance. Make sure you get a formula with a minimum of 3 grams of this ingredient. Another key ingredient your pre-workout should contain is beta-alanine. Often recognized by its signature “tingling” sensation, beta-alanine works to boost muscle carnosine levels, which in turn helps to prevent muscle fatigue as well as enhance the muscle- and strength-building process.
A crucial part of any training session is to achieve what is commonly referred to as a “pump”. A pump happens when the body sends more blood into the muscles that are being trained. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products like lactic acid and carbon dioxide. A pre-workout should contain ingredients that enhance blood flow and nitric oxide production to allow for a better pump. Look for ingredients like L-arginine and L-citrulline to help you get explosive muscle pumps in order to make sure your muscles are performing optimally!
HOW TO USE A PRE-WORKOUT
In order to get the most out of a pre-workout, make sure to consume it 30–45 minutes before your training session. Make sure to take a supplement that has the above key elements such as Six Star Pro Nutrition® Pre-Workout Explosion in order to have a truly extreme workout and get on the right track to achieving your goals! Make sure to stay properly hydrated and get enough rest and recovery between training sessions to allow your mind and body to take full advantage of all the amazing benefits that a pre-workout supplement has to offer!
Six Star® Explosion delivers more size, strength and forces incredible muscle pumps for the best workouts of your life!