Six Star Pro Nutrition

BUY 1, GET 1 50% OFF

Part 1 – The “Starter” Muscle Building Meal Plan

Normally we would recommend weighing out your food to ensure the portions are correct, however for this starter meal plan we won’t take it to that extent.
Six Star Pro Staff
Six Star Pro Staff
Share on facebook
Share on twitter
Share on linkedin
Meal Plan Part 1

We’ve all gotten off track with our diet and suffered the consequences. Don’t beat yourself up over it. Instead take this opportunity to get back to healthy, clean eating that supports lean musclebuilding. Normally we would recommend weighing out your food to ensure the portions are correct, however for this starter meal plan we won’t take it to that extent. That might have been part of the reason you fell off track in the first place. Instead, focus on making the right food decisions and eating 5-6 small meals each and every day. In addition to what’s suggested here, allow yourself one weekly cheat meal for some psychological relief and to get your metabolism fired up.

THE CLEAN AND LEAN MUSCLEBUILDING MEAL PLAN

MEAL 1 – BREAKFAST
Oatmeal (plain) made with cinnamon and stevia
Egg white omelet made with chicken and vegetables
1 grapefruit
MEAL 2 – SNACK
1 scoop Protein Powder
1 cup skim milk or almond milk
1 palm full of almonds
MEAL 3 – LUNCH
1-2 grilled BBQ chicken breasts
2 palm fulls of brown rice or quinoa
1 serving of any green vegetable (ie. broccoli, green beans, asparagus)
1 piece of fruit
MEAL 4 – SNACK
1 cup greek-style yogurt or low-fat cottage cheese
Mixed berries
MEAL 5 – DINNER
1 lean steak grilled (ie. top sirloin) or baked salmon filet
1 baked potato or sweet potato
1 large salad with mixed raw veggies (ie. peppers, cucumbers)
1 serving pineapple
MEAL 6 – LATE NIGHT/BEFORE BED
1 lean steak grilled (ie. top sirloin) or baked salmon filet
1 scoop Casein Protein or Protein Powder
11 cup skim milk or almond milk
1-2 plain rice cakes topped with natural peanut or almond butter

Become An
Insider

Sign up today and receive exclusive info on giveaways, nutritional advice, training tips, and more.

Latest Articles