7 Amazing Fall Protein Shakes

Fall! The leaves start to turn. The air has that crisp feeling to it. You’ve got football, apple picking and drinks that leave wonderful, long-lasting memories.

We’ve got a few twists of our own on fall – specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.

Check out the following recipes and make your own.

Apple Pie Protein Shake

APPLE PIE PROTEIN SHAKE

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1 apple
1/4 cup vanilla Greek yogurt
1 tbsp. cinnamon
4 to 5 ice cubes

Directions:
Combine all ingredients in a blender and blend until smooth.

Pumpkin Pie Smoothie

PUMPKIN PIE SMOOTHIE

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1/2 frozen banana
1/3 cup canned pumpkin puree
1/3 cup plain Greek yogurt
3/4 cup almond milk
4 to 5 ice cubes
Dash of pumpkin pie spice

Directions:
Combine all ingredients in a blender and blend until smooth.

PB&J Smoothie

PB&J SMOOTHIE

Ingredients
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1 cup plain milk or kefir drink
2 tsp. wheat germ or wheat-based cereal
2 tsp. peanut butter
1/4 cup dried tart cherries
1/2 frozen banana, chopped

Directions:
Combine all ingredients in a blender and blend until smooth.

Pumpkin Protein Shake

PUMPKIN PROTEIN SHAKE

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup 2% milk
1 cup vanilla soy milk
2 sugar (or sugar substitute) packets

Directions:
Combine all ingredients in a blender and blend to your desired consistency. Add cinnamon or nutmeg for extra flavor.

Caramel Apple Protein Shake

CARAMEL APPLE PROTEIN SHAKE

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1/2 cup applesauce
1/2 tsp. caramel extract
1/2 tsp. pumpkin pie spice
5 to 10 ice cubes
1/2 to 1 cup water or milk
1/4 tsp. sweetener of your choice
Dash of cinnamon

Directions:
Combine all ingredients in a blender and blend until thick and creamy. If you want a thicker shake, feel free to add yogurt. You can also enhance the flavor by adding more cinnamon, apple wedges, caramel drizzle or whipped cream.

Sweet Potato Protein Drink

SWEET POTATO PROTEIN DRINK

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1 cup sweet potato, peeled and cubed
1 1/4 cups water
1/4 cup milk powder
1/3 cup canned chickpeas
2 tsp. almond butter
2 tsp. pure maple syrup
1/2 tsp. pure vanilla extract
1/4 tsp. ground allspice

Directions:
Place sweet potato cubes in a microwaveable bowl with 1 tsp. of water. Cover with plastic wrap and microwave on high for 6 minutes, or until the potato is fork-tender.

Heat remaining water in a kettle to just under a boil. Combine water, milk powder and protein powder in a blender, then add sweet potato and remaining ingredients and blend until smooth.

Cinnamon Roll Smoothie

CINNAMON ROLL SMOOTHIE

Ingredients:
1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream
1 cup unsweetened almond milk
1/2 tsp. cinnamon
1 tsp. instant cheesecake pudding mix
1 packet sweetener of choice
4 to 5 ice cubes

Directions:
Combine all ingredients in a blender and blend until smooth.

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