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Nutrition

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Fall Protein Shakes

7 Amazing Fall Protein Shakes

Fall! The leaves start to turn. The air has that crisp feeling to it. You’ve got football, apple picking and drinks that leave wonderful, long-lasting memories. We’ve got a few twists of our own on fall – specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.

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All About BCAAs

All About BCAAs

We all know the acronyms BRB (be right back), SMH (shaking my head) and YOLO (you only live once), but are you familiar with BCAAs (branched chain amino acids)? They’re essential amino acids that are popular with bodybuilders and athletes for boosting muscle growth and performance.

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5 Fruits For Pre-Season Nutriton

Five Fruits for Pre-Season Performance

Whether it be soccer, football or lacrosse, peak pre-season performance may be as simple as what you eat. And while the benefits of consuming fruit on a daily basis are well known, specific fruits can serve distinct purposes on the field of play.

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Pizza Protein Muffins

Pizza Protein Muffins

These handy muffins are just the thing to help satisfy your craving. They’re also packed with protein, so you can feel better about going back for seconds.

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