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Fall! The leaves start to turn. The air has that crisp feeling to it. You’ve got football, apple picking and drinks that leave wonderful, long-lasting memories. We’ve got a few twists of our own on fall – specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.
We all know the acronyms BRB (be right back), SMH (shaking my head) and YOLO (you only live once), but are you familiar with BCAAs (branched chain amino acids)? They’re essential amino acids that are popular with bodybuilders and athletes for boosting muscle growth and performance.