It’s Time To Have Fun

Mental Sweat Monday

We grow more when we’re having fun and then we create this cylindrical process. We have fun, which creates more motivation, which creates more success…

In The Heat Of The Moment

Mental Sweat Monday

If I recommended you asking yourself two questions during the heat of the moment, in the middle of a game, performance, or big test, here’s what they would be.

Finding Gratitude

Mental Sweat Monday

By practicing gratitude, you can change your mood, increase your happiness, decrease stress and even help you sleep better.