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Tracking your macros is a great “diet” strategy that can be used by anyone from fitness professionals to someone just trying to stay in shape.

Quick and Painless Ways to Optimize Your Protein Intake

Knowing the players involved in the fat loss game can help you understand the ins and outs of the process and harness the control you have over influencing your progress to reach your goals.

Here are a few ways to prepare for the holidays, without losing all your hard-earned gains.