Protein Chia Pudding

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it! The ingredients are nourishing and filling. You’ll definitely get a head start on meeting your micronutrient goals for the day by having this for breakfast!


  • 1 cup 2% Fage yogurt
  • 2 tbsp. chia seeds
  • 1 scoop Six Star® 100% Whey Protein for Her, French Vanilla Crème
  • 1/3 cup water
  • 1 cup fruit of choice (for example, strawberries and kiwi)
  • ¼ cup seeds of choice (for example, hemp seeds and sunflower seeds)


Stir together the yogurt, chia seeds, Whey Protein for Her and water – adding more water if desired for consistency. Leave it in the fridge for about 15min to let the chia seeds soften. Top with berries and seeds for a yummy high-protein vegetarian meal full of vitamins and minerals!

Yields: 2 servings

Macros per serving:
Fat: 15g
Carbs: 20g
Protein: 24g
Calories: 311

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