MEET THE CREATINE FAMILY
Creatine is the most well-studied ingredient in sports nutrition history. Its efficacy has been proven time and time again, and to exclude it from your nutrition would be leaving money on the table. Six Star® has harnessed creatine’s muscle size-, strength- and performance-enhancing effects in a variety of products. Whatever your goal is, Six Star has a scientifically engineered creatine formula that will help you get there faster.
Creatine life cycle
|On days you don’t work out, creatine should be taken in the morning, as this is the time of day where muscle cells are most sensitive and more likely to better absorb the creatine.||A high-quality creatine formula enhanced with carbs and BCAAs can be taken during a workout to help fuel a long and intense training session. A training session or performance lasting longer than 1 hour may require creatine, carb and BCAA consumption in order to sustain peak performance.||On training days, creatine should be taken immediately post-workout because this is when muscle cells are primed for creatine and nutrient absorption to help fuel growth and recovery.|