[mk_page_section bg_image=”/wp-content/uploads/bg-jacked_in_60_2.jpg” bg_color=”#000000″ bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” full_width=”true” padding_top=”0″ padding_bottom=”0″ visibility=”visible-dt” sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_image src=”/wp-content/uploads/title-jacked_in_60_phase2.png” image_width=”614″ image_height=”600″ align=”center” margin_bottom=”0″][/vc_column][/mk_page_section][mk_page_section bg_image=”/wp-content/uploads/sspn-jacked-60-2-tablet-768×600.jpg” bg_color=”#000000″ bg_position=”center top” bg_repeat=”no-repeat” bg_stretch=”true” full_width=”true” padding_top=”0″ padding_bottom=”0″ visibility=”hidden-dt” sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_image src=”/wp-content/uploads/title-jacked_in_60_phase2.png” image_width=”614″ image_height=”600″ align=”center” margin_bottom=”0″][/vc_column][/mk_page_section][mk_page_section bg_color=”#e41e26″ min_height=”50″ sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_fancy_title color=”#ffffff” size=”32″ font_weight=”bold” txt_transform=”uppercase” margin_top=”10″ margin_bottom=”0″ font_family=”none” align=”center”]TRAINING[/mk_fancy_title][/vc_column][/mk_page_section][mk_page_section padding_top=”50″ padding_bottom=”0″ el_class=”exercises” sidebar=”sidebar-1″][vc_column][vc_column_text align=”center”]In the first phase of this program (20 training days), Day 1 to 20, you’ll be hitting the weights hard with big compound movements designed to pack on some serious strength and size to your frame. You’ll be training with a lower volume, but heavier weights and the higher intensity needed to build serious strength and stimulate a whole-body training response for growth. Make sure to rest and recover between these full-body training sessions – you’re going to need it![/vc_column_text][mk_padding_divider size=”20″][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][mk_button dimension=”flat” icon=”mk-moon-download” url=”/wp-content/uploads/JackedIn60-Phase1.pdf” fullwidth=”true”]DOWNLOAD PHASE 1 PDF[/mk_button][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][mk_padding_divider size=”20″][vc_tabs responsive=”false” container_bg_color=”#ffffff”][vc_tab title=”Day 1″ tab_id=”1449697592-1-2″][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/rmWOWTr0Tn8?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]Deadlift [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 3[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/TruSSHtiwL4?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]Bench Press[mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 5[/mk_fancy_title][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/JP7nrRY7pC4?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]BULGARIAN SPLIT SQUAT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/Ljn6sv18m74?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]OVERHAND BENT-OVER BARBELL ROW [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][/vc_row_inner][/vc_tab][vc_tab title=”Day 2″ tab_id=”1481310862569-5-6″][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/jEt9Z9hRpTs?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]BACK SQUAT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 3[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/kMrFpYUl8e0?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]OVERHEAD PRESS [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 5[/mk_fancy_title][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/1Y2fsk7bum4?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]SINGLE-LEG DEADLIFT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/tnzfJCvUfj8?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]NEUTRAL-GRIP PULL-UP [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][/vc_row_inner][/vc_tab][vc_tab title=”Day 3″ tab_id=”1449697632349-2-5″][mk_fancy_title color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Rest[/mk_fancy_title][/vc_tab][vc_tab title=”Day 4″ tab_id=”1481311010897-3-10″][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/ddUV2LLSaX8?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]DEADLIFT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 3[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/TEmVR41YIY4?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]INCLINE DUMBBELL PRESS [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 5[/mk_fancy_title][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/SzcZf28onA0?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]Lunge [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/N1kZcAzfKRw?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]TRX Inverted Row [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][/vc_row_inner][/vc_tab][vc_tab title=”Day 5″ tab_id=”1481311114737-4-6″][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/aBqSiU0Gypg?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]BACK SQUAT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 5 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 3[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/_9vE-T-CMZk?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]ONE-ARM OVERHEAD DUMBBELL PRESS [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 4 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 6[/mk_fancy_title][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/h_dpkHuG5XI?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]SNATCH-GRIP DEADLIFT [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://youtu.be/YiSXHgk4IRE?list=PLgoUd3U7jiwb2NJSemLRVrlOJJQzUsjID”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ txt_transform=”uppercase” margin_bottom=”10″ font_family=”none” align=”center”]NEUTRAL-GRIP PULL-UP [mk_font_icons icon=”li-refresh” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Sets: 2 [mk_font_icons icon=”moon-dumbbell” color=”#e41e26″ size=”small” padding_horizental=”0″ padding_vertical=”4″ circle=”false” circle_color=”#f5f5f5″ align=”none” link=”URL”]Reps: 8[/mk_fancy_title][/vc_column_inner][/vc_row_inner][/vc_tab][/vc_tabs][/vc_column][/mk_page_section][mk_page_section][vc_column][mk_divider style=”single_dotted” margin_top=”0″ margin_bottom=”40″][mk_fancy_title color=”#393836″ size=”28″ font_weight=”bold” txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Cardio Conditioning Component[/mk_fancy_title][vc_row_inner][vc_column_inner][vc_column_text]In this first phase, perform a total of three cardio conditioning workouts, either after the weight training workouts or separately at another time of the day.

Each session should consist of:[/vc_column_text][mk_custom_list]

[/mk_custom_list][/vc_column_inner][/vc_row_inner][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ font_style=”inhert” txt_transform=”uppercase” margin_top=”20″ font_family=”Knockout HTF48-Featherweight” font_type=”fontface” align=”center”]Cardio Options[/mk_fancy_title][vc_row_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-treadmill.jpg” image_size=”Image Size 200×200″ align=”center”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ font_weight=”bold” txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Treadmill[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-crosstrainer.jpg” image_size=”Image Size 200×200″ align=”center”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ font_weight=”bold” txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Cross trainer[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-stepmill.jpg” image_size=”Image Size 200×200″ align=”center”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ font_weight=”bold” txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Stepmill[/mk_fancy_title][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-run.jpg” image_size=”Image Size 200×200″ align=”center”][mk_fancy_title tag_name=”h4″ color=”#393836″ size=”20″ font_weight=”bold” txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Jog[/mk_fancy_title][/vc_column_inner][/vc_row_inner][mk_divider style=”shadow_line” margin_bottom=”40″][vc_row_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-cardio-options-20min.jpg” image_size=”Image Size 200×200″ align=”center”][mk_custom_list]

[/mk_custom_list][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-cardio-options-5min.jpg” image_size=”Image Size 200×200″ align=”center”][mk_custom_list]

[/mk_custom_list][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-cardio-options-95.jpg” image_size=”Image Size 200×200″ align=”center”][mk_custom_list]

[/mk_custom_list][/vc_column_inner][vc_column_inner width=”1/4″][mk_image src=”/wp-content/uploads/icon-cardio-options-2min.jpg” image_size=”Image Size 200×200″ align=”center”][mk_custom_list]

[/mk_custom_list][/vc_column_inner][/vc_row_inner][/vc_column][/mk_page_section][mk_page_section bg_color=”#e41e26″ min_height=”50″ sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_fancy_title color=”#ffffff” size=”32″ font_weight=”bold” txt_transform=”uppercase” margin_top=”10″ margin_bottom=”0″ font_family=”none” align=”center”]MEAL PLAN[/mk_fancy_title][/vc_column][/mk_page_section][mk_page_section bg_image=”/wp-content/uploads/bg-berries.jpg” attachment=”fixed” bg_position=”center center” bg_stretch=”true” padding_top=”50″ padding_bottom=”50″ el_class=”meal-plan” sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][vc_tabs responsive=”false” container_bg_color=”#ffffff”][vc_tab title=”Meal Plan A” tab_id=”1449774237282-0-3″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Meal Plan A[/mk_fancy_title][vc_row_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 1: Breakfast (Protein/Carb/Fruit) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 2: Lunch (Protein/Carb/Veggie ) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Pre-Workout Supplements (30 min. Pre-workout)” icon=”mk-moon-dumbbell”]PRE-WORKOUT EXPLOSION or EXPLOSION RIPPED

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 3: Post-Workout Shake (Protein/High-GI Carb) ” icon=”mk-moon-food-2″](i.e., at gym)

[/mk_toggle][/vc_column_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 4: Post-Workout Food Meal (Protein/Carb) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 5: (Protein/Veggie/Fats) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 6: Late-Evening Snack – Protein/Fats ” icon=”mk-moon-food-2″]Protein shake

[/mk_toggle][/vc_column_inner][/vc_row_inner][/vc_tab][vc_tab title=”Meal Plan B” tab_id=”1449774237360-0-10″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Meal Plan B[/mk_fancy_title][vc_row_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 1: Breakfast (Protein/Carb/Fruit) ” icon=”mk-moon-food-2″]Breakfast shake:

(Blend all above into a shake with ice.)[/mk_toggle][mk_toggle style=”fancy” title=”Meal 2: Lunch (Protein/Carb/Veggie) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Pre-Workout Supplements (30 min. Pre-workout)” icon=”mk-moon-dumbbell”]PRE-WORKOUT EXPLOSION or EXPLOSION RIPPED

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 3: Post-Workout Shake (Protein/High-GI Carb) ” icon=”mk-moon-food-2″](i.e., at gym)

[/mk_toggle][/vc_column_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 4: Post-Workout Food Meal (Protein/Carb) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 5: (Protein/Veggie/Fats) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 6: Late-Evening Snack – Protein/Fats ” icon=”mk-moon-food-2″]Protein pudding

(Mix together in bowl or blender.)[/mk_toggle][/vc_column_inner][/vc_row_inner][/vc_tab][vc_tab title=”Meal Plan C” tab_id=”1449774237390-0-5″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Meal Plan C[/mk_fancy_title][vc_row_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 1: Breakfast (Protein/Carb/Fruit) ” icon=”mk-moon-food-2″]Protein pancakes

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 2: Lunch (Protein/Carb/Veggie) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Pre-Workout Supplements (30 min. Pre-workout)” icon=”mk-moon-dumbbell”]PRE-WORKOUT EXPLOSION or EXPLOSION RIPPED

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 3: Post-Workout Shake (Protein/High-GI Carb) ” icon=”mk-moon-food-2″](i.e., at gym)

[/mk_toggle][/vc_column_inner][vc_column_inner width=”1/2″][mk_toggle style=”fancy” title=”Meal 4: Post-Workout Food Meal (Protein/Carb) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 5: (Protein/Veggie/Fats) ” icon=”mk-moon-food-2″]

[/mk_toggle][mk_toggle style=”fancy” title=”Meal 6: Late Evening Snack – Protein/Fats ” icon=”mk-moon-food-2″]

[/mk_toggle][/vc_column_inner][/vc_row_inner][/vc_tab][/vc_tabs][/vc_column][/mk_page_section][mk_page_section bg_color=”#e41e26″ min_height=”50″ sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_fancy_title color=”#ffffff” size=”32″ font_weight=”bold” txt_transform=”uppercase” margin_top=”10″ margin_bottom=”0″ font_family=”none” align=”center”]SUPPLEMENTS AND VITAMINS[/mk_fancy_title][/vc_column][/mk_page_section][mk_page_section bg_image=”/wp-content/uploads/bg-gym1-1.jpg” bg_color=”#000000″ bg_position=”center bottom” bg_repeat=”no-repeat” bg_stretch=”true” speed_factor=”0.4″ video_color_mask=”#000000″ video_opacity=”0.2″ padding_top=”30″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_image src=”/wp-content/uploads/ss-can-family.png” image_size=”full” align=”center” margin_bottom=”0″][/vc_column][/mk_page_section][mk_page_section bg_color=”#030303″ padding_bottom=”50″ top_shape_color=”#ffffff” bottom_shape_color=”#ffffff” el_class=”phase-one-supps” sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][vc_tabs responsive=”false” container_bg_color=”#ffffff”][vc_tab title=”Option 1″ tab_id=”1450307950-1-22″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Give Me Everything[/mk_fancy_title][vc_column_text]This is for the hardcore fitness enthusiasts, the ones who are willing to do whatever it takes to maximize their genetic potential. It’s the ultimate Six Star® stack, designed for optimal gains in muscle size and strength. If you want the best results, choose this stack![/vc_column_text][mk_table el_class=”table-protein”]

MORNING AFTERNOON PRE-WORKOUT INTRA-WORKOUT POST-WORKOUT BEFORE BED
CLA Thermogenic Shred 100% Whey Protein Plus
CLA Thermogenic Shred Pre-Workout Explosion Intra-Workout Amino Boost  100% Whey Protein Plus Casein Protein
Take your first serving after waking up! CLA can help with reducing fat mass and maintaining your lean mass when combined with the rest of your training and diet protocol! To assess your tolerance, refer to the chart on the label. Once tolerance has been assessed, take two (2) capsules once daily, 30 to 60 minutes before your 2 largest meals of the day (e.g., breakfast and lunch). Taking a powerful pre-workout supplement like this will help you to train at the optimal intensity in order to make real progress in the gym.

OR

This helps to fuel your muscles with amino acids during intense training, so your body does not need to break down muscle for fuel. It is necessary to provide the body with high-quality nutrients to prevent any further breakdown and provide fuel for the day ahead. Make a delicious smoothie or some protein-enriched pancakes to get the day started. During sleep, the body can enter a catabolic state where muscle tissue is broken down. It is important to take in a slow-digesting protein in order to provide your body with amino acids to help avoid muscle tissue breakdown and fuel recovery.
100% Whey Protein Plus CLA
100% Whey Protein Plus  Pre-Workout Explosion Ripped CLA
After waking up, your body is in a highly catabolic (breaking down tissue) state. It is necessary to provide the body with high-quality nutrients to prevent any further breakdown and provide fuel for the day ahead. Make a delicious smoothie or some protein-enriched pancakes to get the day started. WEIGHT LOSS GOALS
Taking a powerful pre-workout supplement will help you to train at the optimal intensity in order to make real progress in the gym.
Take your second serving of CLA before bed to complete your daily dose and help improve your body composition.

[/mk_table][/vc_tab][vc_tab title=”Option 2″ tab_id=”1517415538614-1-5″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Phase me in[/mk_fancy_title][vc_column_text css=”.vc_custom_1517415572658{margin-bottom: 0px !important;}”]This stack helps to optimize your workout nutrition by providing all the nutrients your body needs around your workouts to maximize your performance and promote recovery. Use this stack to help you dominate your workouts and get the results you want![/vc_column_text][mk_table el_class=”table-protein”]

MORNING AFTERNOON PRE-WORKOUT INTRA-WORKOUT POST-WORKOUT BEFORE BED
100% Whey Protein Plus
Pre-Workout Explosion Intra-Workout Amino Boost  100% Whey Protein Plus Casein Protein
Taking a powerful pre-workout supplement like this will help you to train at the optimal intensity in order to make real progress in the gym. This helps to fuel your muscles with amino acids during intense training, so your body does not need to break down muscle for fuel. It is necessary to provide the body with high-quality nutrients to prevent any further breakdown and provide fuel for the day ahead. Make a delicious smoothie or some protein-enriched pancakes to get the day started. During sleep, the body can enter a catabolic state where muscle tissue is broken down. It is important to take in a slow-digesting protein in order to provide your body with amino acids to help avoid muscle tissue breakdown and fuel recovery.

[/mk_table][/vc_tab][vc_tab title=”Option 3″ tab_id=”1517415540581-2-10″][mk_fancy_title tag_name=”h3″ color=”#393836″ size=”30″ txt_transform=”uppercase” margin_top=”20″ font_family=”none” align=”center”]Just getting started[/mk_fancy_title][vc_column_text css=”.vc_custom_1517415696860{margin-bottom: 0px !important;}”]If you want to keep it basic but still support your progress on the road to Jacked in 60, make sure to give your body what it needs in terms of pre- and post-workout nutrition. Use this simple stack to help build the body you’ve always wanted![/vc_column_text][mk_table el_class=”table-protein”]

MORNING AFTERNOON PRE-WORKOUT INTRA-WORKOUT POST-WORKOUT BEFORE BED
100% Whey Protein Plus
Pre-Workout Explosion  100% Whey Protein Plus
Taking a powerful pre-workout supplement like this will help you to train at the optimal intensity in order to make real progress in the gym. It is necessary to provide the body with high-quality nutrients to prevent any further breakdown and provide fuel for the day ahead. Make a delicious smoothie or some protein-enriched pancakes to get the day started.

[/mk_table][/vc_tab][/vc_tabs][/vc_column][/mk_page_section][mk_page_section bg_image=”/wp-content/uploads/bg-gym21.jpg” bg_color=”#ececec” attachment=”fixed” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” padding_top=”50″ padding_bottom=”100″ has_top_shape_divider=”true” top_shape_style=”folded-top” top_shape_color=”#000000″ bottom_shape_color=”#ffffff” el_class=”phases” sidebar=”sidebar-1″ first_page=”false” last_page=”false”][vc_column][mk_fancy_title color=”#ffffff” size=”30″ font_weight=”bold” txt_transform=”uppercase” margin_bottom=”18″ font_family=”none” align=”center”]Program Overview[/mk_fancy_title][vc_row_inner][vc_column_inner width=”1/3″][mk_image src=”/wp-content/uploads/btn-phase1.jpg” image_size=”Image Size 500×500″ link=”/can/training/jacked-60-2-0/phase-1/”][/vc_column_inner][vc_column_inner width=”1/3″][mk_image src=”/wp-content/uploads/btn-phase2.jpg” image_size=”Image Size 500×500″ link=”/can/jacked-60-2-0/phase-2/”][/vc_column_inner][vc_column_inner width=”1/3″][mk_image src=”/wp-content/uploads/btn-phase3.jpg” image_size=”Image Size 500×500″ link=”/can/jacked-60-2-0/phase-3/”][/vc_column_inner][/vc_row_inner][/vc_column][/mk_page_section]