4 Simple Moves to Massive Quads

BY SCOTT MOONEYSIX STAR AMBASSADOR 1. BARBELL SQUAT Squats are the best leg builder hands down. Make sure you get a full range of motion (within the limits of your mobility). That being said, don’t barely bend your knees and blame it on your mobility. Start with a barbell across your traps and your feet […]

8 Beginner Lifting Tips

The gym can be a very intimidating place, and there’s a major learning curve involved when you first start out. Here are 10 beginner tips to help you start your lifting career!

6 Most Common Deadlift Mistakes

Every person should have some form of deadlifting in their program. Let’s look over some common mistakes to avoid when attempting the deadlift!