In this three-part program, we’ll go over the three least trained muscle groups. Second part of the program is abs.
Calves are one of the toughest muscle groups to grow. It is also the muscle group that is most genetically predetermined. Just because you weren’t born with great calves, doesn’t mean you can’t make them grow.
Try this upper-body ring workout to pack on some lean muscle to show off on the beach this summer.
Get an inside look on what it takes, including the nutrition and training, to prepare for a fitness competition!
We all have a pre-workout routine we perform but could you be making a major pre-workout mistake? Here are six to avoid!