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Training

Home / Training
 Eccentrics: Elevate Your Training by Lowering Weights
By Angelo
In Training
Posted November 20, 2017

Eccentrics: Elevate Your Training by Lowering Weights

If you’ve heard of performing “negative” repetitions of an exercise, that is referring to an exercise where the eccentric phase of the movement is being focused on.

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 6 Best Rowing Exercises for Mass!
By Angelo
In Training
Posted November 17, 2017

6 Best Rowing Exercises for Mass!

Rowing exercises are the best way to pack on tons of size to your back. Rows should be the bulk of your back workout. Pull-ups and wide-grip pull downs are great for building width, but rows [...]

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 How to train for your goals
By Angelo
In Featured, Training
Posted October 30, 2017

How to train for your goals

When it comes to the weight room, not everyone has the same goals. You need to make sure that your training style aligns with the goals you have set for yourself if you want to achieve them!

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 6 Ways to Build Muscle without Adding Weight
By Angelo
In Featured, Training
Posted October 16, 2017

6 Ways to Build Muscle without Adding Weight

If you want to build more muscle, you need to put your body under a new stress that creates growth, forcing your body to adapt to new conditions.

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 The Ignored Muscle Groups (Part 3)
By Angelo
In Featured, Training
Posted October 6, 2017

The Ignored Muscle Groups (Part 3)

I’ve noticed that whenever I train a muscle group directly, I see better results. So don’t ignore your forearms! Here’s the workout:

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 Top 6 Exercises for Power Hitting
By Angelo
In Featured, Training
Posted October 2, 2017

Top 6 Exercises for Power Hitting

Looking to take your swing to the next level? Here are some of the best exercises for power hitting that will have you launching bombs like Giancarlo Stanton in no time!

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 Isometric Core Training
By Angelo
In Training
Posted August 8, 2017

Isometric Core Training

Training your core with isometric contractions is important for not only muscular development, but also for general athleticism and training longevity.

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 The Ignored Muscle Groups (Part 2)
By Angelo
In Featured, Training
Posted July 31, 2017

The Ignored Muscle Groups (Part 2)

In this three-part program, we’ll go over the three least trained muscle groups. Second part of the program is abs.

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 The Ignored Muscle Groups (Part 1)
By Angelo
In Training
Posted July 28, 2017

The Ignored Muscle Groups (Part 1)

Calves are one of the toughest muscle groups to grow. It is also the muscle group that is most genetically predetermined. Just because you weren’t born with great calves, doesn’t mean you can’t [...]

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 Take The Ring Challenge
By Angelo
In Training
Posted July 5, 2017

Take The Ring Challenge

Try this upper-body ring workout to pack on some lean muscle to show off on the beach this summer.

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