THE BASICS OF BCAAs

So you’ve heard of branched chain amino acids (BCAAs), but what exactly are they? Here’s a basic breakdown of what they are and how they can help you achieve your fitness goals.

Vanilla Protein Mug Cake

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Protein Chia Pudding

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it!

Protein Cookie Dough

Protein Cookie Dough

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Low-Carb Waffle

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. Waffles are just pancakes with abs after all!