Nutrition

Quick and Painless Ways to Optimize Your Protein Intake

Knowing the players involved in the fat loss game can help you understand the ins and outs of the process and harness the control you have over influencing your progress to reach your goals.

Here are a few ways to prepare for the holidays, without losing all your hard-earned gains.

Before we get to finding the right supplement for you, you may be wondering why people supplement to begin with. Let’s talk about that.

Let’s take a look at some of the most popular post-workout protein sources and see how they stack up when it comes to getting bigger and stronger!

So you’ve heard of branched chain amino acids (BCAAs), but what exactly are they? Here’s a basic breakdown of what they are and how they can help you achieve your fitness goals.

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it!

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. [...]