Before we get to finding the right supplement for you, you may be wondering why people supplement to begin with. Let’s talk about that.
When it comes to the weight room, not everyone has the same goals. You need to make sure that your training style aligns with the goals you have set for yourself if you want to achieve them!
If you want to build more muscle, you need to put your body under a new stress that creates growth, forcing your body to adapt to new conditions.
I’ve noticed that whenever I train a muscle group directly, I see better results. So don’t ignore your forearms! Here’s the workout:
In this three-part program, we’ll go over the three least trained muscle groups. Second part of the program is abs.