The Ignored Muscle Groups (Part 3)

I’ve noticed that whenever I train a muscle group directly, I see better results. So don’t ignore your forearms! Here’s the workout:

The Best Post-Workout Protein

Let’s take a look at some of the most popular post-workout protein sources and see how they stack up when it comes to getting bigger and stronger!


So you’ve heard of branched chain amino acids (BCAAs), but what exactly are they? Here’s a basic breakdown of what they are and how they can help you achieve your fitness goals.

Vanilla Protein Mug Cake

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.