Six Star Pro Nutrition


Low-Carb Quiche

Try this tasty, high-protein, low-carb quiche recipe made with Unflavored Whey Protein Plus!
Six Star Pro Staff
Six Star Pro Staff
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[vc_row][vc_column][vc_column_text css=”.vc_custom_1518016582021{margin-bottom: 0px !important;}”]If you’re looking to switch things up a bit from your usual breakfast smoothie, Six Star® has just the thing for you. Try this tasty, high-protein, low-carb quiche recipe made with Unflavoured 100% Whey Protein Plus![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][mk_fancy_title color=”#393836″ font_style=”inhert” margin_bottom=”18″ font_family=”none”]Ingredients[/mk_fancy_title][mk_custom_list style=”f067″]

  • ¼ cup Unflavoured 100% Whey Protein Plus
  • 1 cup ham, cooked and cubed
  • 4 slices bacon, cooked and chopped
  • 1 10-oz. package spinach, frozen, thawed and drained
  • 1 4-oz. can mushrooms, drained
  • ¼ cup onion, chopped
  • ½ cup Swiss cheese, shredded
  • ½ cup cheddar cheese, shredded
  • ⅛ tsp. pepper
  • ½ cup heavy whipping cream
  • ¼ cup water
  • 4 eggs, large

[/mk_custom_list][mk_fancy_title color=”#393836″ font_style=”inhert” margin_bottom=”18″ font_family=”none”]Directions[/mk_fancy_title][mk_custom_list style=””]

  1. Preheat oven to 400°F.
  2. Grease a 9″ pie plate with non-stick spray.
  3. Sprinkle ham, bacon, spinach, mushrooms, onions and cheeses onto the bottom of the pie plate.
  4. Stir together Unflavoured 100% Whey Protein Plus and pepper in a mixing bowl. Add cream, water and eggs. Mix until well blended. Pour over ingredients in pie plate.
  5. Bake quiche for 45 minutes, or until a knife inserted into the center comes out clean.
  6. Cool 5 minutes before serving.

[/mk_custom_list][/vc_column][vc_column width=”1/3″][mk_image src=”/wp-content/uploads/ss-can-unflavoured-100-whey-protein-plus.jpg” image_size=”full” group=”_general” link=”/can/products/unflavored-100-whey-protein-plus/” desc=”Unflavoured 100% Whey Protein Plus contains no added sweeteners, so you can mix it with anything.” caption_location=”outside-image” align=”center” crop=”false”][mk_button dimension=”flat” url=”/can/products/unflavored-100-whey-protein-plus/” align=”center” bg_color=”#e41e26″ btn_hover_bg=”#252525″]VIEW PRODUCT[/mk_button][/vc_column][/vc_row]

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