Nate Scholz

"My strength shot up dramatically the very first month!"

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Nate Scholz combined Whey Protein Plus with diet and training. His transformation lasted 17 weeks and he has been remunerated. Subjects using the core ingredients in Whey Protein Plus gained, on average, 8.8 lbs. of muscle in six weeks.

What does your current diet consist of?

I focused on clean sources of protein from chicken, eggs, tuna and Whey Protein Plus. For carbohydrates, I ate potatoes, rice, veggies and fruits.

What type of training program did you follow during your transformation?

I trained 5 to 6 days per week. Each day, I trained with weights for an hour and a half followed by half an hour of stretching. I also did an hour of cardio. My split was chest and triceps one day, back and biceps the next and legs and shoulders the last day. I trained abs every other day.

How did your transformation change your life?

Before my transformation I wasn't happy, I didn't look good and I lacked energy and self-confidence. Now, I feel like I did when I was playing sports in high school. I'm more confident and I have more energy. Everyone around me has noticed the changes and says I look like I did 6 years ago. Plus, my transformation has helped with certain acting roles.

What kind of results did you experience with Whey Protein Plus? What role did it play in your transformation?

The first thing I noticed was how quickly I recovered while using it. Then I noticed my strength increase dramatically the first month. Before I knew it, I was repping out with 100 lb. dumbbells for sets of twelve. Before, my workouts were all body weight and circuit based so I never thought I would get that strength back … but I did and fast.