10 Reasons Why Women Should Work Out with Weights

Training with weights can be tough. But, there are multiple benefits that weight training alone can provide. Here are the top 10 reasons why women should pick up a dumbbell and incorporate weights into their daily training program:

1. It makes daily tasks easier.

Weight training is one of the best ways to strengthen muscles. Stronger muscles will help with everything from lifting boxes to something as basic as taking the lids off jars.

2. It helps you feel more youthful.

With the added benefits of weight training (e.g., building a stronger, healthier, more fit and more confident you), you'll rejuvenate the soul and feel younger!

3. It improves confidence.

Weight training (and being active in general) can help increase your overall self-image. Because when you look good, you feel good!

4. It reduces stress and anxiety.

During exercise, it has been shown that naturally occurring chemicals called endorphins are released. These can create a feeling of well-being and help elevate your mood, which in turn helps reduce stress levels.

5. It reduces the risk of injury.

Building even small amounts of muscle is one way to help strengthen, support and protect the joints and ligaments from injury during everyday activities.

6. It enhances performance in sports and exercise.

Weight training can help build the muscle and strength needed to improve performance in your favorite sport or hobby.

7. It increases your metabolism.

Regular weight training can help raise your metabolism through the addition of lean muscle to your body. By adding just a small amount of muscle, you'll prime your body to burn more calories – even at rest!

8. It helps you burn fat.

Many people use cardiovascular activities when trying to burn fat (i.e. calories); however, studies have shown that weight training may offer more bang for your buck in the calorie-burning department than cardio.

9. It improves body composition.

Not only does weight training help you burn fat, but it also helps build and shape muscle, allowing you to achieve that lean, sexy body you want.

10. It helps preserve bone density.

Weight-bearing exercises can increase the strength of your bones, which can help offset conditions like osteoporosis as you age.