| 1 cup skim milk | |
| 10 almonds | |
| 1 banana | |
| ½ tbsp. peanut butter | |
| 1 scoop (approx. 30g) of your favorite chocolate Six Star Pro Nutrition protein powder | |
| 4-5 ice cubes |
| Prep Time: 1-2 min. | Cooking Time: 0 min. | Servings: 1 |
| Total Calories: 437 | ||
| Protein: 39g | Carbs: 46.5g | Fat: 12.8g |
| * Values are approximate | ||