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Training Articles

The Ignored Muscle Groups (Part 1)

Calves are one of the toughest muscle groups to grow. It is also the muscle group that is most genetically predetermined. Just because you weren’t born with great calves, doesn’t mean you can’t [...]

6 Pre-Workout Mistakes to avoid

We all have a pre-workout routine we perform but could you be making a major pre-workout mistake? Here are six to avoid!

8 Beginner Lifting Tips

The gym can be a very intimidating place, and there’s a major learning curve involved when you first start out. Here are 10 beginner tips to help you start your lifting career!

6 Key Mobility Stretches

There are many different routines and types of stretching for mobility, but following these mobility drills and stretches for each body part will allow for extreme mobility improvement.

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