Nutrition

Nutrition

Protein Chia Pudding

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it!

Low-Carb Waffle

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. [...]

Casein vs Whey Protein

Here at Six Star®, we often receive the question of which is the “better” protein. Quite simply, they’re just different, and each is beneficial in its own way. Let’s start with some background on each.

6 Key Habits to Get Fit

Make sure to adopt these six key dietary habits to help you stay lean and mean all year round!

Fat-Burning Foods!

When it comes to weight loss there really are no short cuts. Check out our favorite fat-burning foods that help trim off the fat.

Six Star Supplementation Plan

Proper supplementation is another piece of the puzzle when it comes to building your ideal physique. Here is my personal Six Star® supplementation plan that I use to help get results!

Nutrition Guide

You need to make sure you are fuelling your body properly if you want to successfully complete this race. Use these high performance nutrition tips to dominate the 2015 Men’s Health URBANATHALON®!

Recipes

Vanilla Protein Mug Cake

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Protein Chia Pudding

This is a simple recipe, great to use for a protein-rich meal prep. It’s vegetarian, although you do not have to be vegetarian to enjoy it!

Protein Cookie Dough

With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds.

Low-Carb Waffle

Get a head start on your daily protein intake and save on carbs with this easy and delicious waffle recipe that requires only three ingredients. You can also make pancakes with this batter. [...]

Pumpkin Pie Smoothie

Get in the fall spirit without sacrificing your gains with this delicious, high-protein Pumpkin Pie Smoothie!

Off-Season Gains Shake

If you’re looking to make some serious off-season muscle & strength gains, try this delicious high protein shake to help increase your daily calorie intake.

Super Fit Shamrock Shake

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

Salted Caramel Macchiato

For a delicious inexpensive caramel coffee treat, that not only gives you a burst of energy but is also packed with protein, try this Salted Caramel Coffee recipe made with Whey Protein Plus!

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