Protein is essential to your progress in the gym and vital to your muscle recovery. The macronutrient helps build and maintain muscle when combined with diet and exercise. Use this calculator to help determine your approximate daily protein intake and how many grams per meal/supplement you should aim for to help you reach your goals.
The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.