When it comes to the weight room, not everyone has the same goals. You need to make sure that your training style aligns with the goals you have set for yourself if you want to achieve them!
Are you a personal trainer, strength and conditioning coach, or nutrition expert? Do you want to share your valuable knowledge with the masses? Now’s your chance to get your content featured on [...]
Six Star®’s new Explosive Athlete Training Program gives you the template you need to earn your greatness, just like Russell Westbrook, one rep at a time.
If you want to build more muscle, you need to put your body under a new stress that creates growth, forcing your body to adapt to new conditions.
Use the below calculator to estimate your 1-rep max!
I’ve noticed that whenever I train a muscle group directly, I see better results. So don’t ignore your forearms! Here’s the workout:
When the critics are talking about Six Star athlete Rob Gronkowski, he doesn't listen. He focuses on proving to everyone that greatness is earned.
Looking to take your swing to the next level? Here are some of the best exercises for power hitting that will have you launching bombs like Giancarlo Stanton in no time!
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